According to the United States' Center for Disease Control, more than 15% of American adults are physically inactive. A sedentary lifestyle is among the primary causes of death. Globally, it is estimated that two million people die annually due to physical inactivity. If you have a sedentary lifestyle, you have a double risk of diabetes, cardiovascular diseases, colon cancer, hypertension, obesity, depression, and anxiety. If you don't have the motivation to exercise in a solo environment, maybe you should join a group exercise class.
What Are Group Exercises?
Do you know that there is immense power when working as a group? Think about how many days you scheduled to wake up at 6 a.m. to exercise but didn't make it. Try some workout alone. How long can you do it? Probably you will go for 20 minutes, and you get extremely exhausted. Now, imagine doing it as a group. You can go for more than one hour.
So, the secret of a successful and productive fitness journey lies in the group exercise class. Instead of doing it alone, many people prefer working out as part of a bigger group. Studies show that exercising alongside others is a major source of motivation and helps you gravitate towards the exercise behaviors of your group mates.
Why You Should Join a Group Exercise Class Today
As you start your fitness journey, it might be much easier and enjoyable when you work as a group. Here are specific benefits that you will enjoy by joining an exercise class:
You Can Stick to Your Fitness Routine
One of the challenges you will face when exercising alone is the inability to maintain discipline. After all, no one is there to hold you accountable. However, workouts with others give you a sense of commitment. In other words, you can't skip a workout session without a solid reason. In this context, there is enhanced consistency, duration, and inspiration. If you embark on a three-month fitness program, there is a high likelihood that you will complete it when working as a group.
You Get Much-Need Motivation and Encouragement
When exercising in a solo environment, your energy diminishes very fast. However, imagine working out alongside others who are trying their hardest. You get energy and motivation to hang on, which is vital in realizing your fitness goals.
There Is Positive Competition
The success of a fitness journey depends on your ability to push yourself harder. When working alone, there is no motivation to unleash your maximum potential. However, joining a group exercise class can inspire you to do more. The positive competitiveness motivates you to work harder to keep up with the other group members.
It's Fun
Unlike individual workouts, group exercises create an exciting environment. Even when you are exhausted, you may not realize it. Due to the social aspects of the program, you can go for hours without even noticing it.
Conclusion
If you have issues sticking to a fitness routine, consider joining a group exercise class. You will benefit from structured workouts and enhanced energy. More importantly, you can effectively meet your fitness goals.
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